1 Tablespoon Extra Virgin Olive Oil Nutrition Facts
Fats are an important part of a healthy diet because they provide energy, improve cell growth and nutrient uptake and produce important hormones. Olive oil consists not only of healthy monounsaturated fats, but also the only fats that contain large amounts of antioxidants called polyphenols with many potential benefits including fighting inflammation, viruses and tumors. This makes extra virgin olive oil by far the healthiest of all fats.
Olive Oil might be the better choice if you...
Want to minimize saturated fat or prioritize heart-healthy fats.
Are looking for plant based replacement for butter.
Want to replace other vegetable oils in salad dressings or for oven roasting.
1 Tablespoon of Extra Virgin Olive Oil (15ml), 1 serving, contains approximately:
Total Fat(g) 14
Saturated Fat(g) 2
Poliunsaturated Fat(g) 1.5
Monounsaturated Fat(g) 10
Trans Fat(g) 0
Omega-3 fatty acids(mg) 103
Omega-6 fatty acids(mg) 1318
Total Carbonhydrate(g) 0
Percent of daily recommended intake
Total fat 22%
Saturated fat 10%
Vitamin E 10%
Vitamin K 10%
In one bottle of 500ml. are 35 servings.
*The % Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice
Not a significant source of cholesterol. dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium.