Cooking With EVOO
You may wonder - why should I cook with Extra Virgin Olive Oil?
Well as you already know, it is full of antioxidants and healthy fats, this combination makes EVOO really special. Monounsaturated fats are also quite resistant to high heat, when EVOO is heated the natural antioxidants keep the healthy fats stable, making extra virgin olive oil a great choice for cooking. Compared to other fatty substances, extra virgin olive oil has the best resistance to high temperature and prolonged heat treatment. The smoke point of extra virgin olive oil is 190°C – 215°C which is the highest temperature among unrefined vegetable oils that are perfectly suited to most everyday cooking styles. It is therefore the best oil for cooking and frying, both in terms of health and the flavor of your favorite meals.
When you cook with high-quality EVOO the healthy nutrients from the oil can enrich the food, boosting the antioxidant content of the meal and not just that. When cooking vegetables in EVOO, they even taste better and the oil works as a helper to absorb fat-soluble nutrients and vitamins like A, D, E, K.
Extra virgin olive oil is suitable for any type of cooking method at home stewing, pan-frying, deep frying, oven baking. It is the basic ingredient for all your cooking and serving needs. Especially it brings out the mouthful taste notes in sauces, cooked vegetables, fresh salads, it is perfect for pasta, legumes, wheat, and casserole dishes. It is so tasty and pure you can just dip your bread and take in all the zest and aroma.
Your taste buds will definitely appreciate it!