1 Tablespoon extra virgin olive oil

nutriotion facts

Olive oil illustartion

Fats are an important part of a healthy diet because they provide energy, improve cell growth and nutrient uptake and produce important hormones. Olive oil consists not only of healthy monounsaturated fats, but also the only fats that contain large amounts of antioxidants called polyphenols with many potential benefits including fighting inflammation, viruses and tumors. This makes extra virgin olive oil by far the healthiest of all fats.

Olive Oil might be the best choice if you...

Want to minimize saturated fat or prioritize heart-healthy fats.

Are looking for plant based replacement for butter.

Want to replace other vegetable oils in your daily cooking.

1 Tablespoon of Extra Virgin Olive Oil (15ml), contains approximately

Calories (g) 125
Total Fat (g) 14
Saturated Fat (g) 2
Poliunsaturated Fat (g) 1.5
Monounsaturated Fat (g) 10
Trans Fat (g) 10
Omega-3 fatty acids (mg) 103
Omega-6 fatty acids (mg) 1318
Sodium (mg) 0
Total Carbonhydrate (g) 0
Protein (g) 0

Percent of daily recommended intake

Total fat 22%
Saturated fat 10%
Vitamin E 10%
Vitamin K 0%